Endurance Zone Ftp. As an example, let’s take an athlete with a 300w ftp,. Web 1.) first, subtract 5% from your ftp test average output number.
Training Zones Explained (VIDEO) Endurance Company - image credit : www.endurancecompany.com
Web to clarify, the 5 zone model describes the following intensities: This usually involves a long warm up, followed by a strong 5 minute v02 max effort. It shows how much power (watts) cyclist can continuously produce in one.
Training Zones Explained (VIDEO) Endurance Company
It shows how much power (watts) cyclist can continuously produce in one. Web endurance training zones. You are urged to work as hard as. One of cycling performance measures is functional threshold power (ftp).
